Dance fitness made for mums
Fitness that works around mum life.
Free YouTube workouts, at-home challenges, and weekly dance classes – built by a mum, for mums, to help you feel strong, confident, and a little more like you again.
Welcome to MoveFit Mama
Dance in your living room in your PJs, or throw yourself into a full challenge – both count.
MoveFit Mama is dance fitness for mums at any age or stage of motherhood – built by a mum, for mums, to help you feel strong, confident, and a little more like you again. The ethos is simple: fitness that works around mum life, not against it.
Why MoveFit Mama
I
Built by a mum, for mums
Every workout, challenge, and class is designed around real mum life – nap schedules, no childcare, and all.
II
Free, real, and unfiltered
Free YouTube workouts since day one, and the real, unfiltered version of losing weight after babies – no hiding, no “bouncing back.”
III
A community, not a competition
From the Dance & Dumbbells Challenge to our MoveFit Mama Club community, we get it.
What we offer
Four ways to move with us.
Free & YOUTUBE WORKOUTS
Free YouTube Workouts
Weekly dance workout routines on YouTube – where it all started. Always free for mums. With options to join our membership for even more workouts!
AT-HOME FITNESS Challenge
Dance & Dumbbells Challenge
Our insanely popular 30-day at-home challenge runs throughout the year, blending dance fitness combos with dumbbell strength training. Over 2,500 women and counting.
Membership & community
The MoveFit Mama Club
Live calls, mini challenges, and a community that has your back between challenge cohorts.
IRL
Weekly Classes in Pocklington
Every Monday night, 50+ women dance together in real life. No mirrors, no judgement.
“Dance in your PJs with a toddler running between your legs, or throw yourself into a full challenge – both count.”
The MoveFit Mama ethos
400K
YouTube subscribers IN JUST 6 MONTHS!
2,500+
Women through the Challenge
50+
Women at THE IRL class every Monday
70lbs
Lost by founder Beth AFTER HER FIRST BABY
In their own words
“Thank you so much Beth for what you have created — I was in such a depression with my weight gain after babies I never thought I’d see a way out. This community and your workouts have helped me in so many ways. And PS. My kids LOVE to join in too!”
Kate, mum of 3
“I’ve lost over 6kg in 30 days with Beth’s Dance & Dumbbells Challenge. Everyone has been asking me for my secret. I love this community and I love that it fits around me and mum life!”
Teresa, mum of 2
“This is the first workout programme I have EVER stuck to. You’ve brought together so many people and it truly feels like a family. Thank you isn’t even enough. Love you so much Beth!”
Stacey, mum of 2
Your first workout is already free
Ready to move with us?
Head to YouTube for free weekly dance workouts, or join the next Dance & Dumbbells Challenge this September.