MOVEFIT MAMA
Youtube Workouts
Dance fitness and dumbbell strength workouts available at home.
Free Workouts
Every week I upload free dance workout routines to my Youtube channel. They are uploaded as one song routines so you can select which songs you want to include in your workout. You can also head to the playlist section where you will find pre-made combos.
These will always remain free for mums.
FREE
Early Access
With the Early Access Membership tier, you get
+ Loyalty Badges
+ MoveFit Mama Emojis
+ Early Access to new videos
+ Members-only polls
+ Members-only shorts
£5.99
per month
VIP Access
Everything from the Early Access Membership plus:
+ Member shout-outs
+ Members-only videos
+ Early Bird Access to 30 Day Challenges
+ Early Invitation To The 6 Week Coaching Clubs
£12.99
per month
30 DAys(ish) OF FITNESS, STRUCTURE & COMMUNITY
Dance & Dumbbell Challenges
Our 30 Day(ish) Dance & Dumbbell Challenges run four times per year.
Structured Workout Plans
A full 30 Day Calendar to take the mental load out of your workout scheduled. Carefully curated to work specific muscle groups & rest where needed.
Beginner Friendly Strength Training
Strength training workouts that can be done if you’re a beginner or a pro. Using progressive overload week on week to build muscle & increase endurance.
Supportive Community
You’ll join a community of mums on a chatroom for swapping stories, tips, motivation & advice. You’ll also hear from Beth throughout the challenge to keep momentum going!
the coaching club
Lifestyle & Wellness Coaching
The Coaching Club is for the mums ready for a life transformation. With a more intimate program and only a limited number of spaces in each six week block. Using regular check ins, goal setting, habit stacking, and fitness that actually fits into mum life – the coaching club offers you the opportunity to truly transform your mind & body – for life.
01.
Workouts planners made for your goals
Whether you want to simply dance the 6 weeks away – or blend the strength workouts with dance cardio, there will be different planner options depending on your goals.
02.
Check Ins & Accountability Besties
Whether it’s over the phone, zoom or via the mum-approved voice note, you will have a constant accountability partner with you. Check ins are there for support, advice & motivation.
03.
Goal Setting, Feedback & Habit Stacking
Every week we will revisit your goals, your habits and how you are getting on. These changes aren’t just for a season, they’re for life – and constantly reevaluating helps us do that.
YOUR FOUNDING MAMA
I created MoveFit Mama in the depths of the postpartum blues so that I could feel joy & fun in fitness – all whilst finding the person I felt I lost in Motherhood.
Beth Chadwick
MoveFit Mama
Ready to find ‘YOU’ again mama?
There has never been a better time than right now.